Sensory Processing: Why the World Feels So Loud
Explore the sensory aspect of autism, from light sensitivity to 'stimming,' and how to create a more supportive environment.
Beyond the Five Senses
For autistic people, sensory input isn't just a background detail—it can be an intense, all-consuming experience. This includes hypersensitivity (over-responsiveness) or hyposensitivity (under-responsiveness) to sounds, lights, textures, and even internal bodily signals (interoception).
What looks like 'picky eating' or 'distractibility' to others is often a direct result of a nervous system that is overwhelmed by sensory data. Understanding these sensitivities is crucial for creating a living or working space that doesn't cause constant distress.
The Role of Stimming
Self-stimulatory behavior, or 'stimming,' is a natural way for autistic people to regulate their nervous systems. Whether it's hand flapping, rocking, or repeating phrases (echolalia), these actions help manage sensory overload or express intense emotions. Encouraging safe stimming is a key part of supporting autistic well-being.
Editorial policy: Content is written for educational purposes and reviewed for clarity. It is not medical advice or a substitute for professional evaluation.
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